Multigrain Diet: Whole grain food benefits

Health Benefits Of Multigrain Foods

Every grain contains different health benefits including a variety of specific nutrients that are available for adsorption through different foods. Consumption of multigrain foods is scientifically proven to imply certain health benefits in the general population. Multigrain diets contain more whole grains as compared to everyday staple cereals. These whole grains-based food products contain antioxidant, good fats, and high content of phytochemicals. These nutrients are especially beneficial for maintaining a good fatty acid profile and prevention of dyslipidemia, diabetes mellitus and cardiovascular diseases.

Wholegrains including millets are excellent sources of fiber that has a positive effect on delaying stomach emptying and increasing absorption time for nutrients. Fiber also aids in the slow increase in blood sugar levels after consumption and thereby improving blood sugar parameters for individuals with diabetes. Thus, multigrain foods are labeled as low GI foods due to their ability to avoid rapid increase in blood sugars.

Whole grains and millets contain increased amounts of polyunsaturated fatty acids also known as good fats in comparison to refined cereals. These fatty acids help regulate the lipid profile by improving high density lipoproteins and decreasing low density lipoproteins also known as bad fats.

Increased consumption of foods that rapidly increase blood sugar levels and contain a harmful chain of fatty acids cause oxidative stress in the body with an increased production of by products that include free radicals. These free radicals cause damage to the cells in the body. The antioxidant properties of multigrain diets, specially millets are loaded phyto-chemicals and antioxidants that can help prevent and mitigate emerging lifestyle conditions, address multiple nutritional deficiencies and help alleviate oxidative stressors by binding to the free radicals and reducing their harmful effects. A multigrain diet including Millets, indeed are a powerful tool in building better public health today.

Commonly available multigrain products that are exclusively made with millets are naturally gluten free, this ensures adequate food choices for individuals with gluten sensitivities like individuals with irritable bowel syndrome or celiac disease.

Multigrain foods are also high in soluble fibers, these are advantageous to maintain gut health and a series of disease conditions including constipation, diabetes and also aids in weight loss. High fiber foods like millets, with water absorbing and bulking properties, delays stomach emptying and adds to a feeling of fullness for a longer period of time. This could positively impact a healthy weight loss.

Multigrain Foods In The Indian Market

Demand for multigrain foods is on the rise in the Indian markets due to their increasing awareness of health benefits. An array of ready to eat multigrain products like cookies, biscuits and other bakery items are popularizing among masses. Ready to use multigrain flour mixes are available in the market that can be used in place of refined flours to prepare healthier foods like multigrain porridges, parathas and cookies. Ready made multigrain varieties of commonly consumed snacks like khakra and biscuits have also successfully emerged in the Indian markets for their health benefits for individuals with lifestyle disorders like obesity, diabetes and heart health. Due to their increased micronutrient contents multigrain diets are also encouraged for children to meet nutritional deficiencies like iron deficiency anemia. Multigrain products have been incorporated in government run mid day meal programs for delivery of these essential nutrients.